Health & WellnessMonday, November 9
Vinyasa Flow ✨
Monday, November 9 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Oak Park)
9:30-10:30 a.m.
- When
- Monday, November 9 · 9:30-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
Vinyasa Flow is a style of yoga where the breath is linked to movement. It is a physically challenging class where you may work up a sweat. This is a guided class with centering, a gentle warm up, sun salutations, standing poses, backbends or inversions, a cool down, and savasana. This class is appropriate for athletic beginners and other students who want more of a "workout."
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.