Intermediate Equipment

About this event

Build on the fundamentals and deepen your Classical Pilates practice with a dynamic, full-body workout using all the major Pilates apparatus. This Intermediate class is designed for students who have a solid understanding of Classical Pilates and are ready to progress toward more challenging movements—while still reinforcing core principles like control, alignment, and breath. You’ll rotate through exercises on the Reformer, Cadillac, Wunda Chair, and Barrel, combining strength, stability, and mobility training into a balanced session. The class offers layered instruction with modifications and progressions, allowing you to move at your own pace while continuing to build confidence and control on each piece of equipment.

From Prairie View Pilates