Chair Yoga

About this event

Chair yoga is a gentle and fun way to incorporate balance and flexibility into your practice, whether you are just starting out or are a regular practitioner. Postures are practiced while sitting in a chair or using the chair for support. Chair yoga offers the same benefits as a traditional mat based practice, inviting in deeper awareness of the breath and the body. You will also develop a greater range of motion and overall sense of well-being. Chair yoga is accessible to all including beginners, seniors, those with limited mobility or recovering from injury, as well as those with a regular asana practice or for anyone who is simply open and curious.

From Rising Lotus Healing Center