Yin & Yang Flow

About this event

Yin Yang weaves together two complementary energies — the cooling, receptive stillness of yin and the heating, dynamic strength of yang — to bring the body and nervous system back into balance. We move through slow, soothing postures that invite surrender and deep release, honoring the feminine, lunar quality of rest and introspection. This is balanced by more active, invigorating movement that builds heat and strength, tapping into the masculine, solar energy of power and momentum. Rather than choosing one mode over the other, this practice teaches the body to move fluidly between the two, reflecting the natural rhythm found in nature itself — expansion and contraction, activity and stillness. The result is a practice that doesn't just stretch or strengthen, but recalibrates — leaving you feeling both grounded and energized, soft yet strong, whole.

From Rising Lotus Healing Center