Health & WellnessTuesday, December 1

Pilates: Flow

Name: Pilates: Flow
Start: 2026-12-01T15:30:00.000Z
End: 2026-12-01T16:30:00.000Z
Location: Inspyr Studios

Tuesday, December 1 · 9:30-10:30 a.m. · Inspyr Studios

9:30-10:30 a.m.

When: Tuesday, December 1 · 9:30-10:30 a.m.
Where: Inspyr Studios2924 West Euclid Avenue · Arlington Heights, IL · 60005
Good to know: $35

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About this event

PILATES FLOW: WHERE CORE STRENGTH MEETS FLUIDITY AND MOBILITY Pilates Flow takes your traditional Pilates practice and transforms it into a seamless, rhythmic experience. This dynamic class blends classical Pilates exercises into a continuous, fluid sequence, focusing on strength, balance, and grace. Each movement connects smoothly to the next, creating a meditative flow that enhances body alignment, muscle tone, and coordination while promoting a deep sense of relaxation and fluidity.

From Inspyr Studios

Listed by Mindbody: Rolling Meadows, IL, gathered by the Naperville events calendar.