Harmony Hatha Yoga

About this event

Come as you are and leave as you want to be. Join us for a breath and alignment based practice offering guided poses with modifications for both beginners and seasoned yogis alike. A well-rounded practice that begins with slowly opening the body and calming the mind and progressing to a series of grounding, balancing and gentle strengthening postures. Your practice ends in a blissful Savasana for deep relaxation. This practice welcomes all levels, offering a supportive space for beginners while giving seasoned students the opportunity to slow down, refine, and reconnect. Expect a calming, meditative experience that leaves you feeling grounded, open, and in harmony.

From Rising Lotus Healing Center