Health & WellnessTuesday, December 1

Functional 45

Name: Functional 45
Start: 2026-12-01T23:00:00.000Z
End: 2026-12-01T23:45:00.000Z
Location: Yoga Cave

Tuesday, December 1 · 5-5:45 p.m. · Yoga Cave

5-5:45 p.m.

When: Tuesday, December 1 · 5-5:45 p.m.
Where: Yoga Cave2863 95th Street Suite 159 · Naperville, IL · 60564
Good to know: $20

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About this event

This all-levels' class is a blend of yoga with functional movement to build strength, mobility, coordination and balance. With the use of resistance bands, weights, and more, explore poses alongside natural movement patterns; squats, hinges and twists...with a focus to joint health and core stability. Use breath, control and mindful transitions to help you MOVE better...there is an approach that can be applied to everything we do - on and off your mat!

From Yoga Cave

Listed by Mindbody: Naperville, IL, gathered by the Naperville events calendar.