Health & WellnessThursday, November 19
Flow to Restore
Thursday, November 19 · 7:15-8:15 p.m. · The Well
7:15-8:15 p.m.
- When
- Thursday, November 19 · 7:15-8:15 p.m.
- Where
- The Well11 South White Street Suite 201 · Frankfort, IL · 60423
- Good to know
About this event
A softer practice designed to help you slow down, release tension, and reconnect with yourself. Through gentle, breath-led movement, mindful stretching, and moments of stillness, you’ll ease into greater mobility, calm your nervous system, and create space to simply exhale. Whether you’re looking for a little recovery, a quieter pace, or a moment away from the demands of the day, this is your time to reset, restore, and leave feeling more grounded.
From The Well
Listed by Mindbody: Frankfort, IL, gathered by the Naperville events calendar.