Restore & Renew

About this event

“Yin Yoga is the poetry of slow motion. It's where we find grace in stillness and depth in surrender." - Sarah Powers Restore and Renew is a quiet, yin-style class rooted in stillness and mediation. This gentle, therapeutic practice encourages deep relaxation of both the body and mind through passive, fully supported postures held for extended periods of 2-6 minutes. With an emphasis on conscious relaxation, the practice soothes the nervous system, calms the mind, and allows for a profound release of tension. Suitable for all levels, this class leaves students feeling deeply restored and rejuvenated.

From Studio 11