Ageless Grace-Timeless Fitness for the Body & Brain-Free Event!

About this event

Join us for this fun, creative, & playful chair exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort & ease that can be practiced anywhere. We will lubricate our joints, strengthen our muscles, exercise our brains, & improve our flexibility, hand-eye coordination, balance, breath, & tickle our funny bone. The movements are organic & spontaneous, no need to learn any special choreography. Come & experience this brain and body-boosting class & feel younger with every workout! Exercises done in a chair.

DATE: Monday, November 23, 2026 TIME: 10:00 am - 10:45 am LOCATION: Tinley Park Public Library, Meeting Rooms A & B, 7851 Timber Drive, Tinley Park, IL

**You MUST register with the Library for this class, offered in-person or virtually, registration begins October 15, 2026 **to register for class, in person, go to: https://signup.tplibrary.org/event/16267433 **to register for class, virtually, go to: https://signup.tplibrary.org/event/16757551 **If you must cancel your registration, please be considerate & contact the library so that those on the Library wait list can attend **A yearly waiver MUST be signed prior to participating your first Ageless Grace session

**Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class. Changing Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon

**Our Ageless Grace instructor Patrice shared some other videos that may interest you. Please check out the links below: https://youtu.be/xg4p5pdKVM0 https://www.youtube.com/watch?v=SWyw_TYuFic

**For more info on the Tinley Park Public Library, go to: https://www.tplibrary.org/

From Ladies Loving Life