Stretch & Flex for Pole & Aerial

About this event

Ready to boost your flexibility, improve mobility, and feel amazing in your body? Our Stretch & Flex class is designed to help you increase your range of motion, build strength through stretching, and support your pole training — or simply help you feel more open and aligned in everyday life. This all-levels class focuses on deep, active, and passive stretches for the whole body, with an emphasis on hips, hamstrings, shoulders, and back. Whether you're working toward your splits, improving your backbends, or just want to feel more limber, this class meets you where you are. No experience or prerequisites required — just bring your body, an open mind, and a desire to move and grow!

From Rondis Fitness & UNTAMED Aerial dance Studio