Pelvic Floor Workshop

About this event

Understand. Connect. Strengthen. Release.

Your pelvic floor plays an important role in how you move, breathe, and feel in your body. But how much do you really know about it?

Join Rucha, Doctor of Physical Therapy (DPT) and yoga instructor , for an educational and interactive workshop designed to help you better understand your pelvic floor and its connection to your breath, core, posture, and everyday movement.

Through guided discussion, breathwork, and gentle movement, we'll explore:

• Pelvic floor 101: What it is, how it functions, and why it matters.

• Beyond Kegels: Why pelvic floor health is about more than strengthening, and why relaxation and coordination matter just as much.

• The breath-body connection: How your diaphragm, core, and pelvic floor work together.

• Mindful movement: Simple exercises and yoga-inspired techniques to build awareness, strength, and mobility.

• Everyday application: Practical tools to support pelvic floor function in daily life.

Whether you're curious about pelvic health, navigating changes in your body, or simply looking to deepen your understanding of how your body works, this workshop offers a welcoming space to learn, ask questions, and reconnect with yourself.

No prior yoga experience or pelvic floor knowledge is needed. All are welcome!

Come as you are. Leave with a deeper understanding of the body you live in every day.