Health & WellnessSaturday, November 21
Strongher Group Training
Saturday, November 21 · 8:15-9:15 a.m. · LadyStrong Fitness - Geneva
8:15-9:15 a.m.
- When
- Saturday, November 21 · 8:15-9:15 a.m.
- Where
- LadyStrong Fitness - Geneva1575 South Randall Road Unit A · Geneva, IL · 60134
About this event
Join us for a dynamic 60-minute group strength training class designed specifically for women. Each session begins with a full-body warm-up to activate your muscles and elevate your heart rate. From there, we dive into a challenging and empowering strength workout using a variety of equipment and bodyweight exercises, designed to build lean muscle, increase endurance, and boost confidence. We’ll finish with a cool-down and mobility-focused stretch to help you recover and leave feeling strong, energized, and proud.
From LadyStrong Fitness - Geneva
Listed by Mindbody: Geneva, IL, gathered by the Naperville events calendar.