Moving Meditation Hatha Flow

About this event

We'll guide you through a series of yoga poses that will bring you into a relaxed, calm and meditative state of being. You will be offered dynamic movements and stillness as you are guided into your body though a series of alignment and breath cues that will help you stay present for your practice. Get ready to move your whole body, not only through focused muscle engagement and stretching but also our mind and heart coherence.

From Rising Lotus Healing Center