Health & WellnessToday
Aerial Yoga - Low Flow
Tuesday, November 3 · 7:30-8:30 p.m. · Studio 11 Yoga & Wellness
- When
- Tuesday, November 3 · 7:30-8:30 p.m.
- Where
- Studio 11 Yoga & Wellness320 Reber Street · Wheaton, IL · 60187
- Good to know
About this event
“You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly.” - Rumi Aerial Low-Flow is aerial yoga with the fabric suspended approximately 12inches off the ground. This low height removes the fear of falling, making it accessible for beginners while providing a unique hybrid of targeted strengthening, building flexibility and deep relaxation. We use the fabric for support in deep stretches and gentle inversions close to the ground as well as pilates-type movement great for building foundational strength. We of course still end the class in floating savasana for the ultimate relaxation.
From Studio 11
Listed by Mindbody: Wheaton, IL, gathered by the Naperville events calendar.