Beginner Pilates

About this event

Discover the foundations of Pilates in a supportive, full-body workout using all the major Pilates apparatus. This beginner-friendly class introduces you to the core principles of Pilates—breath, control, precision, and flow—while exploring each of the classic Pilates machines: the Reformer, Cadillac, Wunda Chair, and Barrel. Under the guidance of a certified instructor, you’ll learn how to safely and effectively use each piece of equipment to build strength, improve posture, increase flexibility, and develop better body awareness. Expect a well-rounded session that moves at a steady pace with plenty of hands-on support and modifications. Perfect for those new to Pilates or anyone wanting to deepen their understanding of apparatus work in a small-group setting.

From Prairie View Pilates