Health & WellnessThursday, November 5
IP - Guided Meditation
Thursday, November 5 · 10:30-11:30 a.m. · Wellness House
10:30-11:30 a.m.
- When
- Thursday, November 5 · 10:30-11:30 a.m.
- Where
- Wellness House131 North County Line Road · Hinsdale, IL · 60521
- Good to know
About this event
PROGRAM LOCATION: Wellness House 131 N County Line Rd Hinsdale IL 60521 Meditation has been proven to enhance mental health by reducing stress and anxiety, improving focus, and benefiting physical health by lowering blood pressure, managing pain, and improving sleep. This class teaches various techniques such as breath awareness, mental noting, body scans, and loving kindness. Over time, students will acquire the skills to develop and sustain a personal meditation practice.
From Wellness House
Listed by Mindbody: Hinsdale, IL, gathered by the Naperville events calendar.