Health & WellnessThursday, November 5
Restorative
Thursday, November 5 · 10:15-11:30 a.m. · Saha Yoga Studio
10:15-11:30 a.m.
- When
- Thursday, November 5 · 10:15-11:30 a.m.
- Where
- Saha Yoga Studio2709 Maple Avenue · Lisle/Naperville, IL · 60532
- Good to know
About this event
Restorative All Levels Slow down and open your body through passive stretching in the Restorative class. Long holds of restorative poses allow your muscles to relax deeply. It's a unique feeling because props are used to support your body, rather than your muscles. The practice centers your breath and body, aligns the physical and mental by practicing stillness or gentle movement for extended periods of time. Infrared radiant low heat
From Saha Yoga Studio
Listed by Mindbody: Lisle, IL, gathered by the Naperville events calendar.