Health & WellnessMonday, November 23
Ashtanga (FLOW)
Monday, November 23 · 9-10 a.m. · Hot Yoga Oak Park & Yoga Loft Studios
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- Hot Yoga Oak Park & Yoga Loft Studios115 North Oak Park Avenue Street Entry · Oak Park, IL · 60301
- Good to know
About this event
Prepare to move, sweat and be challenged with a vigorous and meditative practice. Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Vinyasa Yoga class that draws from the primary series with some room for variation. Includes back bends and inversions. Appropriate for all levels but moves at a quicker pace than a beginners or basics class.
From Yoga Loft Studios
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.