Gentle Yoga In Person

About this event

Gentle Yoga is a class designed for people who want a slower pace and the extra support of props, including the chair, for added stability and balance. It is suitable for all levels as well as those with specific conditions or injuries. Each person will be accommodated where they are. No prior experience is required. Basic yoga postures and breathing techniques will be introduced in a stress-free, non-competitive, and supportive environment. bring your own mat please. All other props are provided. This class is offered virtually as well as in person. Please make sure you sign up under the correct class atleast 12hrs in advance and follow the safety guidelines related to COVID-19

From Universal Spirit Yoga