Health & WellnessWednesday, November 18
Z00M OP Anusara (5 Day Playback)
Wednesday, November 18 · 7:30-8:30 p.m. · Ahimsa Yoga Studio (Oak Park)
7:30-8:30 p.m.
- When
- Wednesday, November 18 · 7:30-8:30 p.m.
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
The poses in Anusara Yoga are considered to be "heart-oriented," meaning that they are expressed from the "inside out." On our mat, we endeavor to always remember the spiritual purpose or highest intention of practicing hatha yoga, including reconnecting with our innate goodness and expressing ourselves from the divine place. Anusara classes are alignment focused and are open to all levels. Optional Props: 2 blocks, a blanket or towel, a strap/belt
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.