Health & WellnessThursday, November 12
Yoga Align
Thursday, November 12 · 5:30-6:30 p.m. · Saha Yoga Studio
5:30-6:30 p.m.
- When
- Thursday, November 12 · 5:30-6:30 p.m.
- Where
- Saha Yoga Studio2709 Maple Avenue · Lisle/Naperville, IL · 60532
- Good to know
About this event
Yoga Align is a method based on classical Hatha yoga teachings, where alignment is our main tool to heal and become the best version of ourselves. Hatha yoga is a type of yoga that involves physical poses, breathing techniques, and meditation. The word "Hatha" is a Sanskrit word that means "force". Through Yoga Align, students will immerse themselves into an in-depth study of their bodies through traditional yoga postures, breath control and meditation, to understand the meaning of Yoga.
From Saha Yoga Studio
Listed by Mindbody: Lisle, IL, gathered by the Naperville events calendar.