In Studio Somatic Yoga

About this event

Introducing Somatic Yoga Welcome to our Somatic Yoga class, where we focus on enhancing body awareness and mindfulness. Somatic Yoga emphasizes connection between the mind and body, allowing you to cultivate a deeper sense of body-awareness and presence. Through this practice, you’ll learn to move with intention and explore your body's natural range of motion, and possibly identify areas where emotions are stored. While the teacher will ensure participants are moving safely and appropriately, in Somatic Yoga, there are no hands on teacher adjustments or strict alignment cues. Instead, you are encouraged to move intuitively and listen to your body's cues. This empowers you to explore your practice in a way that feels authentic and nurturing to your individual needs. Whether you are a beginner or an experienced yogi, this class is suitable for all levels. Join us as we journey inward, quiet the mind, and reconnect with ourselves on a profound level. Class led by Jennifer Hollister, an experienced yoga teacher who is also a trauma therapist and somatic specialist. She integrates her passion for teaching yoga with her expertise in body awareness and healing.

From Sun and Moon Yoga