Chair Yoga

About this event

This practice is a gentle and empowering yoga, balance, and fitness experience designed for seniors and anyone recovering from injury. Class begins with guided seated meditation and gentle neck and shoulder stretches, followed by a mindful seated yoga flow to warm the arms, legs, hips, and back. You’ll strengthen your body using light resistance tools such as Pilates balls, hand weights, and resistance bands. We’ll also explore simple standing postures for balance and stability (with your chair for support), then close with restorative seated or reclined yoga poses - no hands or knees required. The session concludes with a peaceful savasana and our signature aromatherapy towel.

From Tranquil Soul Yoga and Wellness