Ashtanga Fusion

About this event

Ashtanga Fusion - All Levels Shake up your routine with this energizing Ashtanga Fusion class—a fun, dynamic flow inspired by the traditional Ashtanga sequence, with creative modifications and a slightly slower pace to keep things accessible and engaging. You’ll move with your breath, build a steady internal heat, and leave feeling strong, refreshed, and recharged. Expect a full-body workout that boosts core strength, improves endurance, and tones from head to toe—all while keeping things playful and motivating. Options and modifications are offered along the way. A little yoga experience will help but is not required. Low heat.

From Saha Yoga Studio