Harmony Hatha Yoga

About this event

Step into a gentle, nourishing flow designed to cultivate balance, ease, and connection. This slow, fluid practice emphasizes mindful transitions and spacious pacing, allowing you to move with intention and fully arrive in each shape. Longer holds offer time for integration—inviting you to soften, release tension, and deepen your awareness of breath and sensation. Creative use of props provides support and accessibility, helping you feel held as you explore each posture with steadiness and care. Hands-on adjustments are offered to enhance connection, support alignment, and invite a deeper sense of ease within the body. This practice welcomes all levels, offering a supportive space for beginners while giving seasoned students the opportunity to slow down, refine, and reconnect. Expect a calming, meditative experience that leaves you feeling grounded, open, and in harmony.

From Rising Lotus Healing Center