Health & Wellness
Heated Flow
The Well
- When
- No date ahead
- Where
- The Well11 South White Street Suite 201 · Frankfort, IL · 60423
- Good to know
About this event
A strong, breath-led flow practiced in a heated room to build strength, mobility, and focus. Each movement is intentionally linked to the breath, creating a moving meditation that challenges both body and mind. Lightly guided to encourage a more personal practice, this class offers space to move with freedom while staying grounded in the rhythm of your breath. Expect an energizing, athletic flow that leaves you feeling strong, centered, and restored. Heated Room according to season Summer 80 Winter 85
From The Well
Listed by Mindbody: Frankfort, IL, gathered by the Naperville events calendar.