Heated Sculpt

About this event

“A dynamic, full-body workout that blends the mindfulness of yoga with strength training and energizing cardio. This class weaves together familiar yoga postures with hand weights, bodyweight exercises, and intentional bursts of movement to build heat, strength, and endurance—all guided by the rhythm of the music, creating a seamless, beat-driven flow. Expect an upbeat, empowering experience where movement and music work together to keep you motivated, while still allowing space to move at your own pace. We’ll focus on building lean muscle, elevating the heart rate, and connecting breath to movement throughout. Class winds down with slower, grounding postures and a well-earned savasana—leaving you feeling strong, balanced, and recharged. Heated. All levels welcome. Weights always optional.”

From The Well