Health & WellnessMonday, November 16
Candlelight Restorative
Monday, November 16 · 7:15-8:15 p.m. · Hot Yoga Oak Park & Yoga Loft Studios
- When
- Monday, November 16 · 7:15-8:15 p.m.
- Where
- Hot Yoga Oak Park & Yoga Loft Studios115 North Oak Park Avenue Street Entry · Oak Park, IL · 60301
- Good to know
About this event
Got Stress? Slow it down! Cultivate mindfulness and release tension from the body in a relaxing and slower-paced restorative yoga class. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.
From Yoga Loft Studios
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.