Health & WellnessFriday, November 20

Yoga Align - Level 2

Name: Yoga Align - Level 2
Start: 2026-11-20T22:30:00.000Z
End: 2026-11-20T23:30:00.000Z
Location: Saha Yoga Studio

Friday, November 20 · 4:30-5:30 p.m. · Saha Yoga Studio

4:30-5:30 p.m.

When: Friday, November 20 · 4:30-5:30 p.m.
Where: Saha Yoga Studio2709 Maple Avenue · Lisle/Naperville, IL · 60532
Good to know: $25

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About this event

A class designed for students with at least 1 year of continuous yoga practice , to refine basic postures and introduce more challenging Intermediate poses. Yoga Align is a method based on classical Hatha yoga teachings, where alignment is our main tool to heal and become the best version of ourselves. Hatha yoga that involves physical poses, breathing techniques, and meditation. The word "Hatha" means "force". Through this Yoga Align class , students will immerse themselves into an in-depth study of their bodies through traditional yoga postures, breath control and meditation, to understand the meaning of Yoga.

From Saha Yoga Studio

Listed by Mindbody: Lisle, IL, gathered by the Naperville events calendar.