Health & WellnessTuesday, November 10
Chair Yoga with Kathy
Tuesday, November 10 · 10-11 a.m. · Mokena Community Public Library District
10-11 a.m.
- When
- Tuesday, November 10 · 10-11 a.m.
- Where
- Mokena Community Public Library District11327 W 195th St · Mokena, IL · 60448
About this event
Take a moment to relax, stretch, and recharge! Instructor Kathy Ruiter will guide you through gentle, non-strenuous chair yoga exercises designed to improve flexibility, balance, and relaxation. The class will also include calming meditation. No yoga experience is necessary-just come as you are and enjoy some time to move, breathe, and unwind. All are welcome!
Listed by MahjongCompare (LibraryCalendar), gathered by the Naperville events calendar.