Health & WellnessMonday, November 9
Pilates: Mat
Monday, November 9 · 7:15-8 a.m. · Inspyr Studios
7:15-8 a.m.
- When
- Monday, November 9 · 7:15-8 a.m.
- Where
- Inspyr Studios2924 West Euclid Avenue · Arlington Heights, IL · 60005
- Good to know
About this event
MAT PILATES: THE ULTIMATE CORE WORKOUT Mat Pilates is a core-strengthening, low-impact workout designed to build a strong, balanced body. Using only your own body weight and a simple mat, this class focuses on precise movements that engage the deep muscles of the core, while also improving flexibility, posture, and overall body awareness. Whether you’re a beginner or a seasoned Pilates enthusiast, Mat Pilates provides a foundation for a healthier body and mind through mindful and controlled movements.
From Inspyr Studios
Listed by Mindbody: Rolling Meadows, IL, gathered by the Naperville events calendar.