Health & WellnessSunday, November 15
In Studio Restorative Yoga
Sunday, November 15 · 4:30-5:30 p.m. · Sun and Moon Yoga
- When
- Sunday, November 15 · 4:30-5:30 p.m.
- Where
- Sun and Moon Yoga2026 Oakton Street · Park Ridge, IL · 60068
- Good to know
About this event
Level : All Levels Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative yoga is a gentle healing form of yoga that is practiced with props to provide a supportive environment for total relaxation. This class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. Learn yogic breathing and meditation techniques. Experience deep relaxation as you stimulate the body to move toward balance. Suggested Props: ***bring your own from home*** Yoga mat 2 yoga blocks 2 firm blankets 1 bolster or 2 extra firm blankets 1 strap A yoga type chair (ottoman) suitable for propping your legs. optional An eye bag / eye cover
From Sun and Moon Yoga
Listed by Mindbody: Park Ridge, IL, gathered by the Naperville events calendar.