Health & WellnessSunday, November 15
Z00M BW Fundamentals of Yoga (5 Day Playback)
Sunday, November 15 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Berwyn)
9:30-10:30 a.m.
- When
- Sunday, November 15 · 9:30-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Berwyn)3120 S Oak Park Ave · Berwyn, IL · 60402
- Good to know
About this event
This alignment-focused class will introduce fundamental standing poses, basic seated shapes, and proper prop usage, with an emphasis on building a strong, safe foundation. Students will learn key alignment principles, explore how to adapt poses to their individual bodies, and develop greater awareness of breath and movement. It is suitable for new students, as well as experienced practitioners who want to slow down, refine their technique, and reinforce the fundamentals of their practice.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.