Intro to Pole (Trial Class)

About this event

In this class, your instructor will work from the ground up and give you a little taste of the basics of pole dance and fitness. It will be love at first spin! We recommend wearing leggings or shorts and a tank or t-shirt. Whatever you feel comfortable in! Layers are always a good idea. We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

From Rondis Fitness & UNTAMED Aerial dance Studio