Stretch & Surrender Yin Yoga

About this event

Set in a calm and meditative space this yoga class is an opportunity for you to move deeper into your breath and body and awaken your profound self-acceptance by balancing mindful meditation and deep stretching. You will use the postures to get into your body through deep stretches of your connective tissue by applying slow and steady stress to your ligaments. This helps maintain your ligaments' elasticity which we often lose as we age. Yin class does not involve any muscular engagement and it is great for students of all levels.

From Rising Lotus Healing Center