Health & WellnessTomorrow
Mindfulness Apps (Senior Planet)
Wednesday, November 4 · 6-7 p.m. · Meeting Room A/B at Frankfort Public Library District
6-7 p.m.
- When
- Wednesday, November 4 · 6-7 p.m.
- Where
- Meeting Room A/B at Frankfort Public Library District21119 Pfeiffer Rd · Frankfort, IL · 60423
About this event
Want to take a break and de-stress? Come learn how smartphone apps can enhance your practice of mindfulness and meditation. This lecture introduces popular apps for mindfulness, meditation, and thoughtful habits. Free and paid options will be discussed. We'll also cover considerations for choosing apps and best practices regarding data and privacy. Registration is required. Register online or call Adult Services at 815-534-6173.
Listed by CitySpark: Frankfort, IL, gathered by the Naperville events calendar.