Health & WellnessSunday, November 15

Yin Yoga

Name: Yin Yoga
Start: 2026-11-15T16:00:00.000Z
End: 2026-11-15T17:00:00.000Z
Location: Saha Yoga Studio

Sunday, November 15 · 10-11 a.m. · Saha Yoga Studio

10-11 a.m.

When: Sunday, November 15 · 10-11 a.m.
Where: Saha Yoga Studio2709 Maple Avenue · Lisle/Naperville, IL · 60532
Good to know: $25

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About this event

YIN All Levels Stretch your mind and your body. Yin embraces a series of long-held, passive poses. The poses are held for two minutes. Based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. Warm room with low radiant heat

From Saha Yoga Studio

Listed by Mindbody: Lisle, IL, gathered by the Naperville events calendar.