Health & WellnessSunday, November 29
Z00M OP Therapeutic, Pranayama, Meditation (5 Day Playback)
Sunday, November 29 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Oak Park)
9:30-10:30 a.m.
- When
- Sunday, November 29 · 9:30-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
Class will begin with a survey of what students would like support with from a yoga therapy perspective. This hour long class will weave together various gentle yoga postures, breathing practices, mudra, chants and guided meditation, to bring an integrated mind, body, spiritual healing practice. All levels welcome. No yoga experience necessary. Optional Props: 2 blocks, a blanket or bath towel, a strap/belt
From Ahimsa Yoga Studio
Listed by Mindbody: Oak Park, IL, gathered by the Naperville events calendar.