Vinyasa Yoga Flow

About this event

LOCATION: The Mat by Reform (568 Brook Forest Avenue) Link breath to movement in this dynamic, full-body flow class designed to build strength, flexibility, and balance. Each class moves through a creative sequence of poses, flowing seamlessly from one to the next while focusing on mindful breathing and body awareness. Expect a mix of energizing movement, core engagement, and moments of stillness to help you feel grounded and refreshed. Modifications are offered, making this class accessible for all levels. All classes must be cancelled at least 12 hours before the start time to avoid penalties. No shows/late cancellations will result in the loss of a class pass. Monthly Unlimited members will be charged a $20 fee to the card on file for any no-shows or late cancellations. Please note that you may be moved from the waitlist into class up to one hour before it begins. If you no longer wish to attend, remove yourself from the waitlist to avoid cancellation fees.

From Reform Pilates Studio - Shorewood