Health & WellnessSunday, November 15

Restorative/Meditation (75 min)

Name: Restorative/Meditation (75 min)
Start: 2026-11-15T23:00:00.000Z
End: 2026-11-16T00:15:00.000Z
Location: Yoga by Degrees

Sunday, November 15 · 5-6:15 p.m. · Yoga by Degrees

5-6:15 p.m.

When: Sunday, November 15 · 5-6:15 p.m.
Where: Yoga by Degrees241 Rice Lake Square · Wheaton, IL · 60189
Good to know: $30

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About this event

(UNHEATED, about 78° F) A gentle, slow-paced class that begins with 45 minutes of deep stretching class that targets the connective tissue in the body. The last 30 minutes of class includes a guided meditation of Yoga Nidra or “Yogic Sleep.” It is a state of conscious Deep Sleep. In Yoga Nidra, you leave the Waking state, go past the Dreaming state and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify. All levels. 75 minutes

From Yoga by Degrees

Listed by Mindbody: Wheaton, IL, gathered by the Naperville events calendar.