Health & WellnessThursday, November 19
Functional 45
Thursday, November 19 · 5-5:45 p.m. · Yoga Cave
5-5:45 p.m.
- When
- Thursday, November 19 · 5-5:45 p.m.
- Where
- Yoga Cave2863 95th Street Suite 159 · Naperville, IL · 60564
- Good to know
About this event
This all-levels' class is a blend of yoga with functional movement to build strength, mobility, coordination and balance. With the use of resistance bands, weights, and more, explore poses alongside natural movement patterns; squats, hinges and twists...with a focus to joint health and core stability. Use breath, control and mindful transitions to help you MOVE better...there is an approach that can be applied to everything we do - on and off your mat!
From Yoga Cave
Listed by Mindbody: Naperville, IL, gathered by the Naperville events calendar.