Health & WellnessThursday, November 12
Restorative Yoga
Thursday, November 12 · 6-7 p.m. · Grow Well Yoga + Barre + Fitness
6-7 p.m.
- When
- Thursday, November 12 · 6-7 p.m.
- Where
- Grow Well Yoga + Barre + Fitness200 East 5th Avenue Suite 133 · Naperville, IL · 60563
- Good to know
About this event
This 60-minute class offers restful, grounded, deeply supportive poses designed to calm the nervous system and invite relaxation. Poses are held for 3 to 8 minutes, giving the body time to soften and unwind. The room is quiet, with a small element of sound therapy, and aside from an opening grounding, guidance into the poses, and closing relaxation, the class is mostly held in silence.
From Grow Well Yoga + Barre + Fitness
Listed by Mindbody: Naperville, IL, gathered by the Naperville events calendar.