Morton Arboretum- Lisle, IL Tai Chi + Qigong F.L.O.W. IN PERSON

About this event

Tai Chi + Qigong F.L.O.W. W 10:00 AM CST IN PERSON Morton Arboretum Tai Chi at The Morton Arboretum A 45-minute mind-body group fitness class that combines Yang Style Tai Chi + Qigong to create a seamless flow of movement, breath, and energy. The class serves as a gentle exercise and moving meditation, providing a non-competitive environment where participants notice their bodies in motion and move in a way that feels good. There is no routine or choreography to memorize or perfect. Instead, the instructor guides participants into flow using the mirror image movement and a cueing method developed by International Master David-Dorian Ross. Participate from a standing and/or seated position as desired. Select Dates. Register through the Morton Arboretum Website: https://mortonarb.org/explore/activities/adult-programs/tai-chi/