Health & WellnessFriday, November 13
Reformer | Support
Friday, November 13 · 10:30-11:20 a.m. · Shyft Pilates
10:30-11:20 a.m.
- When
- Friday, November 13 · 10:30-11:20 a.m.
- Where
- Shyft Pilates39 1/2 W Jefferson Ave 2nd Floor · Naperville, IL · 60540
- Good to know
About this event
The movements are just as effective (not necessarily easier) and designed to be more informative with less variations and a strong focus on the basic movements and exercises that make up Pilates. Moving at a gentle pace, it is ideal for beginners as an introduction and for experienced clients that might want a little extra attention to correct their form, those recovering from an injury, pregnancy or postpartum. Formally named our Stretch & Strength class. 50 minute class
From Shyft Pilates
Listed by Mindbody: Naperville, IL, gathered by the Naperville events calendar.