Lagree - Beginners Fundamentals

About this event

At this beginners Lagree class, we focus on learning the fundamentals in a supportive, approachable way. You'll be guided through slow, controlled movements on the Mini Pro Reformer, with clear instruction on form, alignment and breathing. Expect a full-body workout that emphasizes core strength, muscle endurance, low-impact resistance, with modifications and breaks offered so you can move at your own pace while building confidence and strength.

From The Lagree Society