Health & WellnessSaturday, November 7
Hatha Vinyasa 💫
Saturday, November 7 · 9:15-10:30 a.m. · Ahimsa Yoga Studio (Oak Park)
9:15-10:30 a.m.
- When
- Saturday, November 7 · 9:15-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
- Good to know
About this event
Join us for a hatha vinyasa yoga class. This class is mainly a hatha class, which is a general yoga class that focuses on strength, flexibility, and balance. There will be opportunities to take optional "vinyasas" throughout class. Vinyasas are the process of going from plank through your push up (chaturanga), to your backbend (cobra), and back to downward dog. Vinyasas add an extra challenge to the class, allowing you to build more strength than a typical Hatha class. Beginners are welcome in this class.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.