Health & WellnessMonday, November 9
NeuroYoga Meditation
Monday, November 9 · 9-10 a.m. · Neuro-Yoga Institute
- When
- Monday, November 9 · 9-10 a.m.
- Where
- Neuro-Yoga Institute6455 West Archer Avenue · Chicago, IL · 60638
- Good to know
About this event
Course Title : Neuro-Yoga Energy Course level : all levels Instructor Info : Izzy Gandarilla 500 e-ryt Course Overview : This class is designed to help you learn to meditate and unlock the power of the body and mind working together. Using intellect with breath. Outcomes : improved sense of well-being, feeling more ease throughout the day, sensing and moving energy, being able to meditate Class format : breathwork, gentle movement, repetition of movements, guided meditations Materials required* : yoga mat, blanket, block, bolster (*materials available in studio)
From Neuro-Yoga Institute
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.