Flexxx Appeal (Pole and Aerial Strength and Conditioning)

About this event

Get strong, feel powerful, and unlock your full potential in Flexxx Appeal — our signature strength and conditioning class designed specifically for pole and aerial artists. This class blends targeted bodyweight training, functional movement, and pole-based drills to build the strength, endurance, and control you need to level up your skills. You'll be working both on and off the pole, focusing on core, grip, upper body, and active flexibility — everything that makes a strong, confident aerialist. Whether you're prepping for inverts, building your base strength, or just want to feel badass in your body, all are welcome and encouraged to join!

From Rondis Fitness & UNTAMED Aerial dance Studio