Heated Sculpt Express

About this event

Looking for a challenging and full body work out? This is a quick 45 minute Strengthen and Lengthen class. The class incorporates traditional yoga poses and flows combined with strength and resistance training. We will use dumbbells, body weight and resistance bands to build strength, tone and to improve stability and posture. Small bursts of cardio are incorporated to boost your heart rate and metabolism. This is a perfect class for all levels and for those looking to tone muscle, improve flexibility and boost your metabolism. Heat 80-85 depending on season

From The Well